Episode Thumbnail
Guest One Liner
Kelly Kirk is the founder of the Sofia Graham Foundation, bodybuilder, and lover of believing in yourself (because that is what Sofia did for him).
YouTube
https://youtu.be/4NhSU4Df5is
Spotify Podcasts
https://open.spotify.com/episode/3nsTpMHjySYisdwumxauo1?si=elEnc6QzSOaGeTRK4mmUIw
Apple Podcasts
https://podcasts.apple.com/us/podcast/substratum-611/id1781464490?i=1000717200563
Full Name
Kelly Kirk
Release Date
July 14, 2025
Summary
Starting Points
00:00 Sofia Graham Foundation and Introduction 04:08 Problems with the Modern Day Education System 13:02 Sofia Graham 23:27 Life before Sofia Graham 28:04 July 31, 2021 39:41 How the Sofia Graham Foundation got started 59:09 "Grief doesn't stop greatness." 01:13:44 Nutrition and Experimenting with Diets 01:26:30 "Is that the beauty of hope?" 01:37:30 Loyalty to Those You Love 01:47:37 "Why did you and Sofia fit so well?" 02:04:40 Kelly and Having Internal Anger 02:22:41 Grief can build you 02:30:30 Childhood Lessons 02:57:13 Last Three Questions
Facebook
Number
34
Person
Kelly Kirk
Timestamps Posts
