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Guest One Liner
Kelly Kirk is the founder of the Sofia Graham Foundation, bodybuilder, and lover of believing in yourself (because that is what Sofia did for him).
YouTube
https://youtu.be/4NhSU4Df5is
Spotify Podcasts
https://open.spotify.com/episode/3nsTpMHjySYisdwumxauo1?si=elEnc6QzSOaGeTRK4mmUIw
Apple Podcasts
https://podcasts.apple.com/us/podcast/substratum-611/id1781464490?i=1000717200563
Full Name
Kelly Kirk
Release Date
July 14, 2025
Summary
Starting Points
00:00 Sofia Graham Foundation and Introduction 04:08 Problems with the Modern Day Education System 13:02 Sofia Graham 23:27 Life before Sofia Graham 28:04 July 31, 2021 39:41 How the Sofia Graham Foundation got started 59:09 "Grief doesn't stop greatness." 01:13:44 Nutrition and Experimenting with Diets 01:26:30 "Is that the beauty of hope?" 01:37:30 Loyalty to Those You Love 01:47:37 "Why did you and Sofia fit so well?" 02:04:40 Kelly and Having Internal Anger 02:22:41 Grief can build you 02:30:30 Childhood Lessons 02:57:13 Last Three Questions
TXT Transcripts
Episode Number
25
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Person
Kelly Kirk
Timestamps Posts
