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Substratum 611 is a research podcast about the foundational principles and internal work behind external success.

Logical Reasoning, Emotional Intelligence, Interpersonal Relationships

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4,090 Minutes of Content

1,420+ Years of Experience

37/10 Podcasts/Vlogs

11 Solo Episodes (not counted)

37 Guests

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Sample Episodes

The Truth About A Healthy Internal and External Relationship - David Porter 2

David Porter is the Director of Martial Arts at XCAL Shooting Sports and Fitness, a Black Belt in Brazilian Jiu-Jitsu, and Veteran of the United States Marine Corps. Timestamps: 00:00 - Take Action When It Is Good Enough 01:40 - Don't Give Respect To Those Who Don't Put In The Work 06:44 - Beauty Standards and Confidence 15:04 - Removal Is Quicker But 30x More Painful 23:03 - Show Me The Jagged Scar 35:00 - Men vs Women Mental Thought Process - Paper Clip Analogy 42:56 - Define Power in Social Interactions? 53:55 - Intelligent People, Fear, and Overthinking 01:06:07 - Daily Complacency and Willpower 01:14:50 - How Would You Define Trust? "Complacency Kills" is a sharp warning — a reminder that becoming too comfortable, overconfident, or unaware can lead to failure, danger, or even destruction. Complacency = a false sense of security or satisfaction, especially when unaware of lurking risks or decline. Kills = the consequences aren’t just small mistakes — they can be critical, irreversible, or fatal (literally or metaphorically). It’s often used in high-stakes fields — military, safety, business, even personal growth — where staying sharp matters. But it applies anywhere. ________________ Summary: David Porter leads a compelling discussion on personal development, authenticity, and human relationships. Drawing from his Marine experience in Afghanistan, he stresses the power of decisiveness over waiting for perfect circumstances. Porter critiques society’s fixation on superficial success, advocating for character and genuine connections over appearances. He emphasizes active listening, individuality, and the importance of trust, which thrives on open communication and emotional honesty. Porter encourages self-reflection, courage in vulnerability, and viewing relationships as opportunities for growth. His insights challenge societal norms, urging a shift towards authenticity and meaningful engagement. Key Highlights: Action Over Luck – Decisions matter more than ideal circumstances. Beyond Superficial Success – True value lies in character, not appearances. Active Listening – Essential for deeper relationships. Embracing Individuality – Resist societal pressure to conform. Trust and Transparency – Open communication builds strong relationships. Self-Reflection – Growth comes from examining beliefs and interactions. Power of Vulnerability – Authenticity fosters deeper connections. Porter’s insights offer a powerful call to action: prioritize authenticity, challenge surface-level ideals, and cultivate genuine relationships. ________________ Porter's Law: "The class you missed is the class you needed." Dave's channel: @DPWEWHD Dave is sponsored by Lanky Fight Gear, Meerkatsu, Show the Art, and RDOJO. Dave's Instructional Videos on BJJ Fanatics: The Brabo/D'arce Evolution - https://bjjfanatics.com/products/the-brabo-darce-evolution-by-dave-porter Deconstructing Defense - https://bjjfanatics.com/collections/instructional-videos/products/deconstructing-defense-by-dave-porter?variant=39280361177186 The Total Kneebar Tutorial - https://bjjfanatics.com/collections/instructional-videos/products/the-total-kneebar-tutrorial-by-dave-porter?variant=39280366387298 ________________ Instagram: https://www.instagram.com/Substratum611 Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550 Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490 This video is for entertainment purposes only. The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection. The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.

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The Truth About A Healthy Internal and External Relationship - David Porter 2

Can Men And Women Be "Just" Friends? - Emily LaFave 1

Emily LaFave is a gun nut, mother, and (I think) a woman (but the jury is still out on that one). Intellectual Synergy is when two or more people come together and their combined thinking creates ideas, insights, or solutions that are greater than what any one of them could have achieved alone. It’s not just teamwork — it’s mental chemistry. Intellectual = relating to thought, reason, and understanding Synergy = the amplified result of collaboration Intellectual Synergy happens when minds connect in a way that sparks deeper reasoning, sharper questions, and more creative outcomes. ________________ Timestamps: 00:00 How did you become so comfortable in your own skin? 09:15 We adore the ones who ignore us and ignore the ones who adore us 18:11 Virginity, Emotional Attachment, and Abandonment 32:37 How would Emily define a loving relationship? 42:07 Fearing, Hating, and Avoiding Failure 58:16 Aren: How Do Women Think? 01:10:25 Facing Reality and Letting Go 01:23:48 What would you have told yourself 10 years ago? ________________ Summary: Emily LaFave discusses her journey to self-acceptance through embracing failure rather than fearing it. She shares how she overcame perfectionism and the need for external validation, learning instead to value authenticity and personal growth. Emily emphasizes that respect for oneself is fundamental to healthy relationships, advising against settling in relationships and encouraging the patience to wait for the right person. The dialogue explores emotional maturity and setting boundaries, with Emily explaining how she's become comfortable cutting ties with people who don't align with her values. She discusses the importance of focusing on your own growth rather than changing yourself for others, noting that "no insecurity of mine was going to change my life" - only building on her strengths would create meaningful change. Emily offers wisdom on parenthood, sharing how honesty with her son about her past mistakes has strengthened their relationship. She reflects on finding happiness through creating a peaceful, stable life rather than seeking external validation or temporary pleasures. The conversation concludes with Emily's advice to her younger self: "Stop focusing your efforts on the wrong things every day. Stop trying to live for everyone else, because they are surely not living for you." ________________ Instagram: https://www.instagram.com/Substratum611 Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550 Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490 This video is for entertainment purposes only. The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection. The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.

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Can Men And Women Be "Just" Friends? - Emily LaFave 1

Staring Down The Barrel: Surviving Getting Shot at Point Blank - Joe Rudd

William (Joe) Rudd is a shooting survivor, black belt in Brazilian Jiu-Jitsu, and co-founder of Mission Athletics. Timestamps: 00:00 Intro and Disclaimers 02:09 The Shooting Event: July 27, 2013 19:42 Psychological Impact and Recovery 28:20 Situational Awareness and Jiu-Jitsu's Role in Recovery 41:37 Wrestling and Jiu-Jitsu Background 01:04:35 Being a Beginner and Mental Endurance 01:26:43 Mission Athletics Vision and Teaching Philosophy 01:46:19 Final Thoughts and Advice Additional Notes: https://www.substratum611.com/william-joe-rudd-episode-notes ________________ Joe Rudd shares his incredible journey of surviving being shot at point-blank range in 2013 and how this life-changing experience shaped his philosophy on martial arts, self-defense, and life itself. Joe recounts the harrowing details of his near-death experience at a truck stop, where situational awareness, quick thinking, and what he believes was divine intervention allowed him to survive an encounter with violent criminals. He discusses how this traumatic event led to months of recovery and rehabilitation, and how his previous experience with jiu-jitsu gave him mental strength during this difficult period. The conversation explores Joe's martial arts journey from wrestling in Iowa to finding jiu-jitsu as an adult, and the profound lessons he's learned about discipline, preparation, and making your training "about you" rather than comparing yourself to others. Joe shares insights on the differences between sports competition and self-defense mindsets, the value of consistency in training, and his vision for Mission Athletics - his upcoming martial arts academy focused on making jiu-jitsu accessible and adaptable for everyone. This episode offers profound reflections on overcoming trauma, finding purpose through adversity, and approaching martial arts as both a practical skill and a philosophical framework for navigating life's challenges. ________________ Joe's documentary, which includes footage and context from the event: See No Evil: Can I Help You? (Season 6, Episode 11) https://www.imdb.com/title/tt12440340/ Free on TubiTV: https://tubitv.com/tv-shows/200191897/s06-e11-can-i-help-you ________________ Mission Athletics: Website: missionathletics.com Facebook: Facebook.com/MissionRTCCR Instagram: Instagram.com/MissionRTCCR X: X.com/MissionRTCCR ________________ Instagram: https://www.instagram.com/Substratum611 Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550 Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490 This video is for entertainment purposes only. The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection. The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.

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Staring Down The Barrel: Surviving Getting Shot at Point Blank - Joe Rudd

The Character of Sofia Graham and Grief Doesn't Stop Greatness - Kelly Kirk

Kelly Kirk is the founder of the Sofia Graham Foundation, bodybuilder, and lover of believing in yourself (because that is what Sofia did for him). Starting points: 00:00 Sofia Graham Foundation and Introduction 04:08 Problems with the Modern Day Education System 13:02 Sofia Graham 23:27 Life before Sofia Graham 28:04 July 31, 2021 39:41 How the Sofia Graham Foundation got started 59:09 "Grief doesn't stop greatness." 01:13:44 Nutrition and Experimenting with Diets 01:26:30 "Is that the beauty of hope?" 01:37:30 Loyalty to Those You Love 01:47:37 "Why did you and Sofia fit so well?" 02:04:40 Kelly and Having Internal Anger 02:22:41 Grief can build you 02:30:30 Childhood Lessons 02:57:13 Last Three Questions More about the Sofia Graham Foundation: https://sofiagrahamfoundation.org Support the Sofia Graham Foundation: https://sofiagrahamfoundation.org/ways-to-donate Comprehensive episode notes: https://www.substratum611.com/episode-notes - Sofia Graham's Obituary - Kelly Kirk's Background - Ketones, Glycogen, Ketosis - Hope Molecules - Very low Carbs, High Fat (VLCHF) - Maslow's Hierarchy of Needs Kelly Kirk's Instagram: https://www.instagram.com/flexxn13?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Sofia Graham's legacy Instagram: https://www.instagram.com/mediterranean_muscle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ________________ Instagram: https://www.instagram.com/Substratum611 Spotify Podcasts: https://open.spotify.com/show/0reil5I0hZlGJ9Yh6OEGji?si=0e0f1ab6f1c04550 Apple Podcasts: https://podcasts.apple.com/us/podcast/substratum-611/id1781464490 This video is for entertainment purposes only. The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection. The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.

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The Character of Sofia Graham and Grief Doesn't Stop Greatness - Kelly Kirk

Modern Culture Celebrates the People Pleasing Cowards - Will Cottingham

Richard William Cottingham II is a crypto entrepreneur, has a Bachelor's of Arts (history), and former Senior Mortgage Loan Officer. Content Warning: Mature themes throughout including discussion of suicide, depression, strong language, and adult subject matter. PG-13/Mature audiences. Not suitable for younger viewers. Yes, that's his real name and yes, he is basically a lovable teddy bear. "You're born looking like your parents, but it's the way you live your life that shapes what you look like when you die." This is one of the rawest conversations you'll hear. Will Cottingham holds nothing back—talking about childhood trauma, massive business failures, loneliness, faith, and what it really means to show up authentically in a world that rewards being fake. The conversation goes deep into what real masculinity looks like, the balance his parents provided (nurturing mom, tough-love dad), and his relationship with Sarah who's stood by him through everything. He talks about loneliness despite being surrounded by people—how he's the guy who remembers everyone's details and checks in on everyone, but almost no one reciprocates. It's a haunting admission about being the emotional support for everyone while quietly yearning for someone to ask if you're okay. By the end, Will admits he's not proud of himself—not where he wants to be financially or personally. But he's still swinging. Still believing. Still showing up every day despite the failures. And maybe that's the point: life is hard as hell, authenticity costs you something, but giving up isn't an option. ________________ Website: https://www.substratum611.com Shop Substratum 611: https://shop.substratum611.com Social Media Links: https://www.substratum611.com/social-media-links This video is for entertainment purposes only. The focus is gaining clarity over agreement on different perspectives of various topics, with an emphasis on Continuous Improvement over Delayed Perfection. The views and opinions expressed in this video are those of the individual speakers and do not necessarily represent the perspectives of Substratum 611, any affiliated third parties, or the personal/professional affiliations of the speakers.

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Modern Culture Celebrates the People Pleasing Cowards - Will Cottingham

All Content

The Fragility of Feelings: How You Say It Matters More Than What You Say

The Magic of Love, Life, and Christmas (4K)

Why Do We Default to Being Presently Useless?

Emotional Dualities Overview/Introduction

You have everything you need, you don’t need everything you want (4K)

Why do we crave emotional reciprocity? - Solo Episode (4K)

We desire the love we believe we deserve

Modern Culture Celebrates the People Pleasing Cowards

Personal Trainer: The Brutal Commitment to Fitness and God

The Life of Steven Nowlin

Self Worth, Three Core Wounds, and The Five Pillars of Consistency

An Honest Conversation of Self-Awareness and Embracing Change

The Hidden Psychological Healing of Horsemanship

Hard Times Create Strong Men. Strong Men Create Good Times.

Better a Warrior in a Garden than a Gardener in a War

The Art of Not Abandoning Yourself and Inner Glow

The Duality of Man: Being a Lover and a Fighter

Wrestling And Consistently Good Over Occasionally Great

The Character of Sofia Graham and Grief Doesn't Stop Greatness

Relationships and Military Stories While Playing Chess

House Tour: General George C. Marshall's Dodona Manor

Mission Over Glory: General George C. Marshall and WWII

House Tour: General George C. Marshall's Dodona Manor

Speaking Truth to Power and General George C. Marshall

Persevering Through Sexual Abuse and Finding God

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George C. Marshall International Center

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