All of these I have listened to at least 90%
Episodes
https://open.spotify.com/episode/403M1EX4nbZifvKb4e1Mj1?si=zUDuBP7_SieWwxzfehqg3g
#1042 - Dr Andrew Huberman - How to Reclaim Your Brain in 2026
Modern Wisdom ¡ Episode
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Inside the Conservative Civil War - Brett Cooper (4K)
Brett Cooper is a political commentator, an actor and a YouTuber. Whatâs happening to the political Right? With promises kept and broken, the Left regaining momentum, internal fractures deepening, and young voters growing more disengaged than ever. What does this mean for the real state of politics, and how serious is the dysfunction underneath it all? Expect to learn Brettâs thoughts on the Conservative civil war that seems to be happening and if there should there be unity on the Right, what Conservatives and Republicans are missing in how can they better compete for Gen Z, what Conservatives feel about Trumpâs performance so far, why the Left is obsessed with assassination culture, the biggest lie young women are being sold right now, why Gen Z is having a hard time handling adulthood and much more⌠- 0:00 Is the MAGA Movement Dying? 8:14 Do the Right Think Trump is Succeeding? 22:38 What Mamdaniâs Win Means for the US 33:27 How Can Politicians Win Over Gen Z? 44:39 How Immigration is Reshaping Politics 50:32 Why Optimism Feels Outdated 56:42 Has Ozempic Shown Body Positivity as a Scam? 01:04:21 Why Changing Your Beliefs is So Hard 01:14:01 Do Women Regret Choosing a Career Over Family? 01:26:04 How Parenthood Changes You 01:38:01 The Hidden Battle of Postpartum Motivation 01:46:56 Whatâs Next for Brett? - Get $100 off the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get a Free Sample Pack of LMNTâs most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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Nick Freitas: The Truth About Raising Boys, Marriage and Work
In this episode, Ken sits down with Virginia state legislator and former Green Beret Nick Freitas. Learn the real foundation of strong marriages, why most relationships fail, why the American education system is failing students, and what it takes to raise strong men in 2025. Next Steps: ⢠đŞ Join the Front Row Seat live audience! ⎠https://brushfire.com/ramseysolutions/frs/593934 ⢠đ Take the Get Clear Career Assessment. ⎠https://ter.li/r4kdpn Connect With Our Sponsors: ⢠Head to Avocado Green Mattress today for $50 off with code KEN50. ⎠https://www.avocadogreenmattress.com/ken ⢠Get 20% off when you join DeleteMe. ⎠https://www.joindeleteme.com/frontrowseat Explore More From Ramsey Network: đď¸ The Ramsey Show ⎠https://ter.li/86afuv đ EntreLeadership ⎠https://ter.li/gpw3m0 đ¸ The Ramsey Show Highlights ⎠https://ter.li/j8rfc9 đ§ The Dr. John Delony Show ⎠https://ter.li/qjjt1o đ¸ Smart Money Happy Hour ⎠https://ter.li/gqrrlw đĄ The Rachel Cruze Show ⎠https://ter.li/e6cinv đ° George Kamel ⎠https://ter.li/yvj85w Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Products: Get Clear Career Assessment: Find the Work Youâre Wired to Do: https://store.ramseysolutions.com/business-and-career/books/get-clear-career-assessment-by-ken-coleman/?utm_medium=product_shelf&utm_source=youtube The Proximity Principle: https://store.ramseysolutions.com/business-and-career/books/the-proximity-principle/?utm_source=youtube&utm_medium=merch_shelf From Paycheck to Purpose: https://store.ramseysolutions.com/business-and-career/books/from-paycheck-to-purpose-by-ken-coleman/?utm_medium=product_shelf&utm_source=youtube Baby Steps Millionaires: https://store.ramseysolutions.com/money/books/baby-steps-millionaires/?utm_medium=product_shelf&utm_source=youtube Building a Non-Anxious Life: https://store.ramseysolutions.com/personal-growth/books/building-a-non-anxious-life-by-dr-john-delony/?utm_medium=product_shelf&utm_source=youtube Total Money Makeover: https://store.ramseysolutions.com/money/books/the-total-money-makeover-by-dave-ramsey/?utm_medium=product_shelf&utm_source=youtube EntreLeadership: https://store.ramseysolutions.com/business-and-career/books/entreleadership/?utm_source=youtube&utm_medium=merch_shelf The Momentum Theorem Quick Read: https://store.ramseysolutions.com/business-and-career/books/the-momentum-theorem-by-dave-ramsey/?utm_source=youtube&utm_medium=merch_shelf Breaking Free From Broke: https://store.ramseysolutions.com/money/books/breaking-free-from-broke-by-george-kamel/?utm_medium=product_shelf&utm_source=youtube EveryDollar Premium Version Physical Gift Card: https://store.ramseysolutions.com/money/tools-and-apps/everydollar-premium-version-physical-gift-card/?utm_medium=product_shelf&utm_source=youtube
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Transform Pain & Trauma Into Creative Expression | David Choe
David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energyâincluding deep shameâinto art that brought him global recognition. He shares about his addictions that put him on a decades-long cycle of extreme highs and lows and that forced him to eventually acknowledge and heal the childhood trauma he was battling inside. David shows up with raw, authentic presence to show us how we can transmute pain and shame into our best creative work and, more importantly, how complete vulnerability, especially about our hardest experiences, is the ultimate tool for forgiveness and self-acceptance. He also tells us the actual story about early Facebook, Pee-wee Herman and Santa Claus. Note: This conversation includes topics and language that may not be suitable for younger audiences. Episode show notes: https://go.hubermanlab.com/KYfcdAq *Thank you to our sponsors* AG1: â https://drinkag1.com/huberman Eight Sleep: â https://eightsleep.com/huberman LMNT: â https://drinklmnt.com/huberman Function: â https://functionhealth.com/huberman Mateina: â https://drinkmateina.com/huberma *Huberman Lab* Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab X: https://x.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter *David Choe* Website: https://davidchoe.com YouTube: https://www.youtube.com/@davidchoe Instagram: https://www.instagram.com/davidchoe X: https://x.com/davidchoe Facebook: https://www.facebook.com/davidchoe1 TikTok: https://www.tiktok.com/@davidchoe Medium: https://medium.com/@David_Choe Pinterest: https://www.pinterest.com/david_choe IMDb: https://www.imdb.com/name/nm2446835 *Timestamps* 00:00:00 David Choe 00:03:10 Drawing, Black & Colors, Death 00:12:54 Telepathy, South Bay 00:17:52 Sponsors: Eight Sleep & LMNT 00:20:40 Childhood, Podcasts, Mundane Moments & Artist Life 00:28:45 Mother, Beliefs, Religion, Artistic Ability, Childhood 00:33:27 Gambling, Transformation; Immigrant, Disgrace 00:40:10 Street Art, Graffiti, Creativity; Paintings, Payment; Sports 00:52:08 Sponsor: AG1 00:53:30 Santa, Belief; Journal, Vulnerability; Heart Break, Art 01:00:16 Facebook, Graffiti; Theft, Gambling 01:10:57 Adapting, Creativity 01:17:16 Album Cover, Art & Payment 01:23:40 Sponsor: Function 01:25:28 Immigrant & Belonging, Academics, Learning Art, Marvel Comics, Shame 01:35:11 Shame, Gambling Addiction, Stress 01:43:05 Sexual Abuse, Trauma, Shame, Addiction 01:51:52 Early Career, Pornography, Author 02:01:20 Graffiti, Disappointment, Rejection; Early Magazines 02:08:26 Sponsor: Mateina 02:09:27 Pornography, Co-Dependence; Movie Set 02:18:00 Pride & Family, Vice; PokĂŠmon 02:26:44 Podcast, Workaholism, Shame, Reality; Anthony Bourdain, Channing Tatum 02:38:54 Writing, Career Success, Workaholism, Vice, News, Self-Sabotage, Heart Attack 02:52:21 Growth & Pain, Sizzler; David Arquette 02:58:40 Rehab, God, Purpose, Parents & Disappointment, The Choe Show, Pee-Wee Herman 03:05:53 Gratitude, Korean Immigrant, Self-Reflection, Brokenness 03:14:37 Emotion, Saying No, Suicide; Vacation & Workaholism, Art 03:25:23 Legacy; Vacation, Work; Authenticity 03:31:15 Surviving & Thriving, Suicide, Addiction, Play the Tape Out, Fun, Feeling Enough 03:44:43 Hope & Faith, Electronics, Santa Claus 03:51:23 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter #HubermanLab #Creativity Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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Ep. 274: How Coaches Communicate, feat. David Porter
This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your coaching language carefully. David shares best practices such as: focusing on evergreen mechanics, clarity in language, aligning with student goals, avoiding complacency, and naming conventions. Follow David on Instagram: https://www.instagram.com/lanky_mongoose Train with David at XCAL: https://xcal.com/ Check out David's instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/all/fighter_dave-porter Mental models discussed in this episode: Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Tokui Waza https://bjjmentalmodels.com/tokui-waza/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/ The Map Is Not the Territory https://bjjmentalmodels.com/the-map-is-not-the-territory/ Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge/ Naming Concepts https://bjjmentalmodels.com/naming-concepts/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg â the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/
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How To Succeed Faster Than Everyone Else - Alex Hormozi (4K)
Alex Hormozi is a founder, investor and an author. Alexâs Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Yet again this is so, so good. Expect to learn why being called a control freak isnât an insult, how to stop making the same mistakes over and over again, why being at the top will always require you becoming uncomfortable, Alexâs guide to surviving cancellation, how to get more comfortable telling the truth, why it's good to remember that all your critics are going to die and much more... - 00:00 Control Freak Or High Standards? 14:48 How People Get Older Without Getting Better 22:00 Donât Be Worried About People Who Imitate Your Work 26:58 The Cost of Being Exceptional 42:39 Differences Between Fame & Respect 50:12 The Key to Authenticity 59:50 The Power of Imperfect Action 1:09:23 Be Careful to Not Over-Optimise 1:18:29 How to React When Youâre Insulted 1:31:09 Can People Actually Get Cancelled? 1:38:41 The Price of Strong Character 1:43:32 How to Know When to Quit 1:50:48 Everything Worth Doing is Hard 2:06:46 Donât Expect People to Root for You 2:16:25 How to Find Your Passion 2:36:19 Admit You Suck, Then Improve 2:43:41 Be in a Good Mood for No Reason 3:00:19 Itâs Normal to Not Know What Youâre Doing 3:12:59 Whatâs Next for Alex Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 10% discount on Marek Healthâs comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get 20% discount on Nomaticâs amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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Cinnamon Wilson | This Past Weekend w/ Theo Von #147
https://bit.ly/theo-von Back from Salt Lake City. ----------------------------------------------------------------------------------------------------------- This episode brought to you by⌠Hello Fresh https://www.hellofresh.com/theo60 Visit the link above and use code theo60 for $20 off your first three boxes, for a total of $60 off Grey Block Pizza http://bit.ly/GreyBlock ----------------------------------------------------------------------------------------------------------- Music Intro âShineâ - Bishop Gunn https://youtu.be/F3A_coTcUek Outro âMakinâ Itâ - Bishop Gunn https://youtu.be/pvYn6rEgoxk ----------------------------------------------------------------------------------------------------------- Hit the Hotline 985-664-9503 Or upload a video question/comment to our Dropbox http://bit.ly/TPW_VideoHotline
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#959 - Underoath - The Hidden Struggles Of Mental Health In Music
Modern Wisdom ¡ Episode
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#964 - Simon Sinek - How To Find Meaning When Life Feels Overwhelming
Modern Wisdom ¡ Episode
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Best Ways to Build Better Habits & Break Bad Ones | James Clear
James Clear is an expert on behavioral change and habits and the author of the bestselling book â Atomic Habitsâ . We discuss the best ways to build new healthy habits and end bad ones without relying on motivation or willpower. Rather than list off categories of tools or acronyms, James explains how anchoring the changes you want to make in your identity and physical environment allows you to make desired changes quickly and ones that stick. Whether your goal is better fitness and physical health, productivity or mental health, you'll learn actionable, zero-cost protocols to build powerful and meaningful habits. Episode show notes: https://go.hubermanlab.com/mi0yht0 *Thank you to our sponsors* AG1: â https://drinkag1.com/huberman Lingo: â https://hellolingo.com/huberman Wealthfront*: â https://wealthfront.com/huberman Joovv: â https://joovv.com/huberman Eight Sleep: â https://eightsleep.com/huberman Function: â https://functionhealth.com/huberman *James Clear* Website: https://jamesclear.com Newsletter: https://jamesclear.com/3-2-1 Books: https://amzlink.to/az0enLjjDsO0c Atoms App: https://atoms.jamesclear.com MasterClass: https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life X: https://x.com/jamesclear Instagram: https://www.instagram.com/jamesclear Threads: https://www.threads.com/@jamesclear Facebook: https://www.facebook.com/jamesclear LinkedIn: https://www.linkedin.com/in/jamesclear *Timestamps* 00:00:00 James Clear 00:02:57 Common Habits, Tool: Habit Success & Getting Started 00:06:16 Make Starting a Habit Easier, Tool: 4 Laws of Behavior Change 00:10:18 Sponsors: Lingo & Wealthfront 00:13:26 Writing Habits, Seasons & Flexibility; Adaptability, Tool: Bad Day Plan 00:18:42 Consistency, Flow vs Grind, Master Showing Up, Learning & Practice 00:24:54 Chunking, Getting Started at Gym 00:28:01 Flow Donât Fight, Dissatisfaction & Effort, Tool: Identity-Based Habits 00:34:10 Friction, Competition & Effort; Credentials 00:39:38 Make Effort Rewarding, Mindset, Tools: Previsualization, Emphasize Positives 00:45:59 Sponsors: AG1 & Joovv 00:48:56 Reflection & Learning, Tool: Self-Testing; Perfectionism, Tool: Curiosity 00:55:18 Striving vs Relaxation, Balance, Tool: Turn On/Off; Hiking, Nature Reset 01:04:20 Identity & Professional Pursuits; Choosing New Projects; Clinging to Identity 01:14:24 Sponsor: Eight Sleep 01:15:42 Criticism; Identity & Growth 01:21:47 Failure, Identity, Sports, Tool: Rebounding & Reaching; Public Failures 01:30:03 Daily Habits, Tools: Day in Quarters; Never Miss Twice; Meal Timing 01:38:22 Daily Habit Timing & Sequencing, Tool: Mindfully Choose Inputs 01:45:37 Creativity, Specialization vs Generalization; Books 01:51:31 Sponsor: Function 01:53:18 Habits & Context, Environmental Cues, Tools for Minimizing Phone Use 02:02:01 Bad Habits, Checking Phone, Tools for Breaking Bad Habits 02:08:21 Physical & Social Environment, New Habits, Tool: Join/Create Groups 02:18:40 Family, Habits; Kids & Parenting, Tools: Stimulus; Good Conditions 02:26:05 Impact of Habits, Habits as Solutions; Upcoming Projects 02:32:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter _*This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his podcast, creating a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.25% on cash deposits as of December 19, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 3.90% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTPÂŽ Network, and FedNowÂŽ Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value._ #HubermanLab #JamesClear #Habits Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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Why You Feel Helpless⌠and How to Break the Loop - Joe Hudson (4K)
Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embrace the full spectrum of human emotion, even when it leaves us vulnerable to being hurt? Expect to learn why itâs hard to live in the real world with an open heart, why so many people struggle to make good decisions and how to make better ones, how to break the loops of rumination, how to develop a good relationship with your intuition, what the largest misconceptions about overwhelm is, why people struggle to let go of imposter syndrome and how to break free from it, and much more⌠- 0:00 Is It Hard to Live With an Open Heart? 11:12 How Does Heartbreak Change Us? 19:07 Why Does Pain Make Us Resist? 26:10 Learning to Let in Unconditional Love 36:04 Are You Angry or Sad? 40:02 What Do Healthy Boundaries Look Like? 46:03 Why Do We Suffer in Silence? 52:53 Aligning Your Heart and Actions 01:03:02 How to Feel Confident in Yourself 01:10:45 Why You Should Listen to Your Emotions 01:26:52 How Joe Has Switched Up His Content 01:32:19 Success Comes From Loving What You Do 01:37:11 What Do All Fights Boil Down to? 01:44:57 The Difference Between Efficiency and Awareness 01:50:34 Whatâs Next for Joe? - Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of LMNTâs most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom New pricing since recording: Function is now just $365, plus get $25 off at https://functionhealth.com/modernwisdom Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom - Learn more about Joe's work: Free self-assessment: http://assessment.artofaccomplishment.com Art of Accomplishment: http://artofaccomplishment.com - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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