EpisodesEp. 274: How Coaches Communicate, feat. David PorterThis week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your coaching language carefully. David shares best practices such as: focusing on evergreen mechanics, clarity in language, aligning with student goals, avoiding complacency, and naming conventions. Follow David on Instagram: https://www.instagram.com/lanky_mongoose Train with David at XCAL: https://xcal.com/ Check out David's instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/all/fighter_dave-porter Mental models discussed in this episode: Cognitive Load https://bjjmentalmodels.com/cognitive-load/ Tokui Waza https://bjjmentalmodels.com/tokui-waza/ Concepts Over Techniques https://bjjmentalmodels.com/concepts-over-techniques/ Survivorship Bias https://bjjmentalmodels.com/survivorship-bias/ The Map Is Not the Territory https://bjjmentalmodels.com/the-map-is-not-the-territory/ Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge/ Naming Concepts https://bjjmentalmodels.com/naming-concepts/ Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ Follow us on social: https://facebook.com/bjjmentalmodels/ https://instagram.com/bjjmentalmodels/ Music by Enterprize: https://enterprize.bandcamp.com/www.youtube.comHow To Succeed Faster Than Everyone Else - Alex Hormozi (4K)Alex Hormozi is a founder, investor and an author. Alex’s Twitter continually has been one of my favourite sources of great insights over the last few years. Today we get to go through some of my favourite lessons from him about life, human behaviour, psychology, business and resilience. Yet again this is so, so good. Expect to learn why being called a control freak isn’t an insult, how to stop making the same mistakes over and over again, why being at the top will always require you becoming uncomfortable, Alex’s guide to surviving cancellation, how to get more comfortable telling the truth, why it's good to remember that all your critics are going to die and much more... - 00:00 Control Freak Or High Standards? 14:48 How People Get Older Without Getting Better 22:00 Don’t Be Worried About People Who Imitate Your Work 26:58 The Cost of Being Exceptional 42:39 Differences Between Fame & Respect 50:12 The Key to Authenticity 59:50 The Power of Imperfect Action 1:09:23 Be Careful to Not Over-Optimise 1:18:29 How to React When You’re Insulted 1:31:09 Can People Actually Get Cancelled? 1:38:41 The Price of Strong Character 1:43:32 How to Know When to Quit 1:50:48 Everything Worth Doing is Hard 2:06:46 Don’t Expect People to Root for You 2:16:25 How to Find Your Passion 2:36:19 Admit You Suck, Then Improve 2:43:41 Be in a Good Mood for No Reason 3:00:19 It’s Normal to Not Know What You’re Doing 3:12:59 What’s Next for Alex Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/www.youtube.comCinnamon Wilson | This Past Weekend w/ Theo Von #147https://bit.ly/theo-von Back from Salt Lake City. ----------------------------------------------------------------------------------------------------------- This episode brought to you by… Hello Fresh https://www.hellofresh.com/theo60 Visit the link above and use code theo60 for $20 off your first three boxes, for a total of $60 off Grey Block Pizza http://bit.ly/GreyBlock ----------------------------------------------------------------------------------------------------------- Music Intro “Shine” - Bishop Gunn https://youtu.be/F3A_coTcUek Outro “Makin’ It” - Bishop Gunn https://youtu.be/pvYn6rEgoxk ----------------------------------------------------------------------------------------------------------- Hit the Hotline 985-664-9503 Or upload a video question/comment to our Dropbox http://bit.ly/TPW_VideoHotlinewww.youtube.com#959 - Underoath - The Hidden Struggles Of Mental Health In MusicModern Wisdom · Episodeopen.spotify.com#964 - Simon Sinek - How To Find Meaning When Life Feels OverwhelmingModern Wisdom · Episodeopen.spotify.comShowsModern WisdomPodcast · Chris Williamson · Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.open.spotify.comPsycHacksPodcast · Orion Taraban · Presented by Orion Taraban, Psy.D. PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.open.spotify.comHuberman LabPodcast · Scicomm Media · The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.open.spotify.comBJJ Mental ModelsPodcast · Steve Kwan · Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.open.spotify.comRobert Sapolsky's LecturesPodcast · Sapolsky's student · Lecture Collection | Human Behavioral Biology | Stanfordopen.spotify.comSOLVED with Mark MansonPodcast · Mark Manson · Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.open.spotify.comJocko PodcastPodcast · Jocko DEFCOR Network · Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.open.spotify.com
