May 23, 2025
Unit 1 - Standing Techniques
- Grip Breaks:
- 00:00 - Cross-Grip Sleeve Grab
- 00:58 - Cross-Grip Lapel Grab
- 01:48 - Pummeling Into Duck-Under to Back
- 03:04 - Shoulder Throw
- 05:11 Snap-Down
- 06:01 - Snap Down With Collar Grips
- 06:22 Ankle Pick
- 07:17 - Fireman's Carry
- Rear Bear Hug/Bodylocks:
- 09:09 Arms Free: Kimura
- 10:30 Arms Trapped: Leg Grab/Throw
Unit 2 - Mount and Back Escapes And Defending Back Takes
- Mount Escapes:
- 00:00 - Shoulder Walk Against High Mount
- 02:01 - S-Mount Escape
- 03:32 - Pop-Up to Butterfly Guard
- 04:40 - Pop-Up to Single Leg X
- 04:58 - Elbow Escape With Inside Hook
- Back Escapes:
- 06:13 - Leg Pummeling to Clear Hooks
- 07:28 Slide Out to Deep-Half
- 08:39 Crucifix Escape (Leg Side)
- 10:37 Crucifix Escape (Arm Side)
- Defending Back Takes
- 11:40 - Body Triangle Defense
- 13:01 - Leg Triangle Defense
Unit 3 - Side Position Reversals
- 00:00 Countering Arm Blocking Hip (Mantis Hook and Threading the Needle)
- Cross-Face Counter
- 02:24 Base Wide: Knee Pinch
- 03:43 Driving: Harpoon
- 04:40 - Hips Sprawled
- 05:14 - Countering Leg Shelving
Unit 4 - Guard (Bottom) Part 1
- Wristlock
- 00:00 - From Belt Grips
- 01:04 - From Hands On Biceps
- Overhook
- 01:51 - Overhook From Posture Break
- 02:57 - Overhook Cross Choke
- 03:26 - Overhook Armlock
- 04:27 Overhook Triangle
- 04:58 - Underhook Armlock
Unit 5 - Guard (Bottom) Part 2
- Sweeps
- 00:00 - Halfguard Sweep: Taking Out the Trash
- 01:55 - Halfguard Sweep: Kimura Trap to Back
- 03:26 Single Hook Sweep
- 04:33 - Butterfly Guard Simple Sweep
- Deep-Half
- 05:49 From Half Guard
- 07:57 Roll through
- 08:25 Escape Out the Back to Body Lock
- 08:48 - Single-Leg
Unit 6 - Guard (Top/Passing)
- Opening the Guard
- 00:00 Using Leg Pin and Lapel
- 02:39 Log-Splitter
- 04:34 - Clearing the De La Riva (DLR) Guard
- 07:06 - Clearing the Reverse DLR Guard
- 08:57 - Clearing Butterfly Guard: 2-On-1
- 11:19 Clearing Butterfly Guard: 1-For-2
- Clearing Spiderguard
- 12:24 Walk Away
- 13:41 - Leg Pinch and Lift
- 14:10 - Slide Under
- 15:09 Clearing the Lockdown
Unit 7 - Side Position Transitions and Attacks
- 00:00 Clearing the Elbow Frame: Shin Staple In/Out
- 00:50 Butcher’s Choke
- 02:41 Take the Mount: Foot Grab & Pass (Siting In)
- Knee-On-Belly (K.O.B)
- 04:40 - Transition to K.O.B.
- 06:05 - K.O.B. to Cross Choke
- 07:18 - K.O.B. to Wristlock & Far Side Armbar & Step Around Armbar
- 09:29 - K.O.B. Knee-Cut Pass Over Arm to North/South
- North/South
- 10:23 - Choke
- 12:08 - Armlock Transition
- 12:50 Failed Armlock to Kimura
Unit 8 - Mount (Top)
- 00:00 - Asymmetric Anchoring - Maintain Mount
- 02:11 Transition to S-Mount
- 02:28 - S-Mount Armbar & Double Armlock Variation
- 02:56 Transition to Mounted Triangle Choke
- 04:11 - Technical Mount - Wristlock/Kimura/Monoplata
Unit 9 - Back Attacks
- 00:00 Cross Choke
- 01:09 - Loop Choke
- 01:38 - Bow & Arrow Choke
- 02:45 - Reverse Triangle
- Crucifix (Weak-Side Escape)
- 03:49 - Transition to Crucifix
- 04:49 - Crucifix Collar Choke
- 05:37 - Crucifix Wristlock & Armlock
- Truck (Strong-Side Escape)
- 06:19 - Transition to Truck
- 07:04 - Calf-Slicer and Hip Opener From Truck
- 07:25 Regain Back Control From Truck
Unit 10 - Leg Attacks and Defense
- Kneebar
- 00:00 From Standing: Victor’s Roll
- 01:34 - From Standing Guard Pass: Backstep
- 02:48 - Standing Guard Pass to Saddle Position
- 3:41 - Against High Shield Halfguard
- 05:25 Against Low Shield Halfguard
- 06:43 Single Leg X to Belly-Down Achilles Lock to Kneebar
- 07:57 - Failed Kneebar to Toehold
- 08:59 - Toehold Counter to De La Riva
- 10:19 Defending the Kneebar with Butterfly Hooks