• Basic Movements
• Standup Techniques
• Mount
• Mount Escapes
• Mount (Top)
• Mount Attacks and Transitions
• Side Position
• Side Position Escapes
• Side Position Reversals
• Side Control Transitions And Attacks
• Side Position Transitions and Attacks
• Guard Attacks and Sweeps
• Guard (Bottom) Part 1
• Guard (Bottom) Part 2
• Guard (Top/Passing)
• Guard Breaking and Passing
• Back
• Back Mount Attacks
• Back Attacks
• Leg Attacks and Defense

Basic Movements

• Combat base (supposed to be included but it got forgotten LOL)
• Break-Falls
• Backward Break-Fall
• Side Break-Fall
• Shrimping
• Backward Shrimp
• Forward Shrimp
• Seated Shrimp
• Standing Up In Base
• Four Point Base
• Bridging Over The Shoulder
• Threading The Needle
• Shoulder Roll
• Forward Shoulder Roll
• Backward Shoulder Roll

Standup Techniques

• Arm Drag To Rear Clinch
• Pummeling To Clinch
• Front Body Lock Defense
• Outside Trip
• Hip Throw
• Single-Leg Takedown
• Double-Leg Takedown
• Grip Breaks:
• Cross-Grip Sleeve Grab
• Cross-Grip Lapel Grab
• Pummeling Into Duck-Under to Back
• Shoulder Throw
• Snap-Down
• Snap Down With Collar Grips
• Ankle Pick
• Fireman's Carry
• Rear Bear Hug/Bodylocks:
• Arms Free: Kimura
• Arms Trapped: Leg Grab/Throw

Mount

Mount Escapes

• Trap and Roll (upa) From Single Collar Grab
• Elbow Escape
• Elbow Escape with Step Over
• Shoulder Walk Against High Mount
• S-Mount Escape
• Pop-Up to Butterfly Guard
• Pop-Up to Single Leg X
• Elbow Escape With Inside Hook

Mount (Top)

• Asymmetric Anchoring - Maintain Mount
• Transition to S-Mount
• S-Mount Armbar & Double Armlock Variation
• Transition to Mounted Triangle Choke
• Technical Mount - Wristlock/Kimura/Monoplata

Mount Attacks and Transitions

• Maintaining Mount
• Lifting The Hand On Knee
• Move The Head with Crossface
• Submissions
• Cross Choke
• Americana
• Armbar (via S-Mount)
• Moving to Back
• Gift Wrap To Chair Sit (with Kimura Grip)

Side Position

Side Position Escapes

• Regaining Guard From Side Control
• Underhook to Wrestle-Up
• Americana Defense
• Kimura Defense

Side Position Reversals

• Countering Arm Blocking Hip (Mantis Hook and Threading the Needle)
• Cross-Face Counter
• Base Wide: Knee Pinch
• Driving: Harpoon
• Hips Sprawled
• Countering Leg Shelving

Side Control Transitions And Attacks

• Clearing The Elbow Frame: Slide Under (using Four Point Base Drill)
• Submissions:
• Americana
• Kimura
• Far-Side Straight Armlock
• Moving to Mount
• Knee Drive
• Hip Switch

Side Position Transitions and Attacks

• Clearing the Elbow Frame: Shin Staple In/Out
• Butcher's Choke
• Take the Mount: Foot Grab & Pass (Siting In)
• Knee-On-Belly (K.O.B)
• Transition to K.O.B.
• K.O.B. to Cross Choke
• K.O.B. to Wristlock & Far Side Armbar & Step Around Armbar
• K.O.B. Knee-Cut Pass Over Arm to North/South
• North/South
• Choke
• Armlock Transition
• Failed Armlock to Kimura

Guard Attacks and Sweeps

• Sweeps to Mount
• Scissor Sweep
• Scissor Sweep To Push Sweep
• Hip-Bump Sweep
• Submissions
• Kimura
• Guillotine (via Seated Shrimp; from a failed Hip-Bump Sweep)
• Cross Choke
• Armbar
• Triangle
• Advance to the Back
• Arm Drag To The Back
• Underhook To The Back

Guard (Bottom) Part 1

• Wristlock
• From Belt Grips
• From Hands On Biceps
• Overhook
• Overhook From Posture Break
• Overhook Cross Choke
• Overhook Armlock
• Overhook Triangle
• Underhook Armlock

Guard (Bottom) Part 2

• Sweeps
• Halfguard Sweep: Taking Out the Trash
• Halfguard Sweep: Kimura Trap to Back
• Single Hook Sweep
• Butterfly Guard Simple Sweep
• Deep-Half
• From Half Guard
• Roll through
• Escape Out the Back to Body Lock
• Single-Leg

Guard (Top/Passing)

• Opening the Guard
• Using Leg Pin and Lapel
• Log-Splitter
• Clearing the De La Riva (DLR) Guard
• Clearing the Reverse DLR Guard
• Clearing Butterfly Guard: 2-On-1
• Clearing Butterfly Guard: 1-For-2
• Clearing Spiderguard
• Walk Away
• Leg Pinch and Lift
• Slide Under
• Clearing the Lockdown

Guard Breaking and Passing

• Opening the Closed Guard
• Opening the Guard from Knees
• Opening the Guard from Standing
• Guard Passing
• Knee-Drive Guard Pass
• Knee-Cut Guard Pass
• Single-Under Stack Guard Pass
• Double-Under Stack Guard Pass
• Halfguard Passing
• Lifting Bottom Knee Halfguard Pass
• Pinning Bottom Knee Halfguard Pass
• Reverse Sit-Out Halfguard Pass

Back

Back Mount Escapes

• Defending the Choking Arm
• Turning Escape
• Countering Crossed Feet
• Back Escapes:
• Leg Pummeling to Clear Hooks
• Slide Out to Deep-Half
• Crucifix Escape (Leg Side)
• Crucifix Escape (Arm Side)
• Defending Back Takes
• Body Triangle Defense
• Leg Triangle Defense

Back Mount Attacks

• Maintaining Hooks
• Submissions:
• Rear Naked Choke
• Sliding Collar Choke
• Armbar

Back Attacks

• Cross Choke
• Loop Choke
• Bow & Arrow Choke
• Reverse Triangle
• Crucifix (Weak-Side Escape)
• Transition to Crucifix
• Crucifix Collar Choke
• Crucifix Wristlock & Armlock
• Truck (Strong-Side Escape)
• Transition to Truck
• Calf-Slicer and Hip Opener From Truck
• Regain Back Control From Truck

Leg Attacks and Defense

• Achilles Lock from Open Guard (via Single Leg X)
• Achilles Lock: Belly-Down
• Defending The Achilles Lock: Knee-Hook
• Kneebar
• From Standing: Victor's Roll
• From Standing Guard Pass: Backstep
• Standing Guard Pass to Saddle Position
• Against High Shield Halfguard
• Against Low Shield Halfguard
• Single Leg X to Belly-Down Achilles Lock to Kneebar
• Failed Kneebar to Toehold
• Toehold Counter to De La Riva
• Defending the Kneebar with Butterfly Hooks