April 16, 2025
David Porter Blue Belt Requirements.pdf63.5 KiB
Unit 1 - Basic Movements
- Combat base (supposed to be included but it got forgotten LOL)
- Break-Falls
- 00:00 Backward Break-Fall
- 01:27 Side Break-Fall
- Shrimping
- 02:06 Backward Shrimp
- 03:02 Forward Shrimp
- 03:39 Seated Shrimp
- 04:25 Standing Up In Base
- 05:18 Four Point Base
- 06:23 Bridging Over The Shoulder
- 07:00 Threading The Needle
- Shoulder Roll
- 07:39 Forward Shoulder Roll
- 8:17 Backward Shoulder Roll
Unit 2 - Standup Techniques
- 00:00 Arm Drag To Rear Clinch
- 01:21 Pummeling To Clinch
- 02:34 Front Body Lock Defense
- 04:22 Outside Trip
- 05:45 Hip Throw
- 08:04 Single-Leg Takedown
- 09:47 Double-Leg Takedown
Unit 3 - Mount Escapes
- 00:00 Trap and Roll (upa) From Single Collar Grab
- 05:23 Elbow Escape
- 07:42 Elbow Escape with Step Over
Unit 4 - Back Mount Escapes
- 00:00 Defending the Choking Arm
- 01:43 Turning Escape
- 03:51 Countering Crossed Feet
Unit 5 - Side Position Escapes
- 00:00 Regaining Guard From Side Control
- 02:36 Underhook to Wrestle-Up
- 04:17 Americana Defense
- 05:00 Kimura Defense
Unit 6 - Guard Attacks and Sweeps
- Sweeps to Mount
- 00:00 Scissor Sweep
- 03:07 Scissor Sweep To Push Sweep
- 04:12 Hip-Bump Sweep
- Submissions
- 05:42 Kimura
- 07:21 Guillotine (via Seated Shrimp; from a failed Hip-Bump Sweep)
- 08:58 Cross Choke
- 11:31 Armbar
- 13:22 Triangle
- Advance to the Back
- 15:06 Arm Drag To The Back
- 17:25 Underhook To The Back
Unit 7 - Guard Breaking and Passing
- Opening the Closed Guard
- 00:00 Opening the Guard from Knees
- 03:32 Opening the Guard from Standing
- Guard Passing
- 07:22 Knee-Drive Guard Pass
- 10:45 Knee-Cut Guard Pass
- 12:50 Single-Under Stack Guard Pass
- 15:35 Double-Under Stack Guard Pass
- Halfguard Passing
- 17:00 Lifting Bottom Knee Halfguard Pass
- 19:52 Pinning Bottom Knee Halfguard Pass
- 21:37 Reverse Sit-Out Halfguard Pass
Unit 8 - Side Control Transitions And Attacks
- 00:00 Clearing The Elbow Frame: Slide Under (using Four Point Base Drill)
- Submissions:
- 2:38 Americana
- 4:12 Kimura
- 5:45 Far-Side Straight Armlock
- Moving to Mount
- 6:51 Knee Drive
- 8:45 Hip Switch
Unit 9 - Mount Attacks and Transitions
- Maintaining Mount
- 00:00 Lifting The Hand On Knee
- 02:11 Move The Head with Crossface
- Submissions
- 03:29 Cross Choke
- 05:20 Americana
- 7:01 Armbar (via S-Mount)
- Moving to Back
- 10:07 Gift Wrap To Chair Sit (with Kimura Grip)
Unit 10- Back Mount Attacks
- 00:00 Maintaining Hooks
- Submissions:
- 02:28 Rear Naked Choke
- 03:43 Sliding Collar Choke
- 04:43 Armbar
Unit 11 - Leg Attacks and Defense
- 00:00 Achilles Lock from Open Guard (via Single Leg X)
- 02:12 Achilles Lock: Belly-Down
- 02:46 Defending The Achilles Lock: Knee-Hook