Unsorted Notes

General

• Mount Maintenance
• Swim under
• Lift arm & drive
• Cross face, lift elbow, drive
• Positional Dominance
• How to make opponent’s arms ineffective:
• remove the elbows
• Arms over the head
• Arms behind the back
• Americana
• Wrist twist then elbow back
• Elbow back then wrist twist
• Grapevine
• Top of the foot anchoring the shin
• Control a lock by controlling the next biggest joint:
• Lock elbow by controlling the shoulders
• Lock the wrist by controlling the elbow
• Lock the shoulder by controlling the spine
• Lock the knee by controlling the hip
• Move, isolate, engage
• Move to a place to launch an attack
• At the place, isolate
• Engage
• 3 Levels of Mastery
• Mastery of self (body & mind, me vs me)
• Concerted effort (drilling, concerto of tempo and rhythm)
• Contested effort (grappling, move against another body)
• Triangle: bottom: base, side: posture
• Keep in mind
• Mobility is better than flexibility
• Jim-Jitsu is flexible, the human body is fixed
• Be on top, stay on top
• Close any pockets or empty spaces
• S-mount isolates the hips
• 2 zones to control: head and hips
• You cannot put a juvenile amount of effort against a professional
• BJJ Fanatics
• BJJ GlobalTrotters

⁃ Guard Offense

• Cross Choke
• Scissor Sweep
• Push Sweep
• Half guard sweeps (advanced)
• Hip Bump Sweep
• Kimora
• Guillotine
• Deep Half (advanced)
• Leg Pinning Drill
• Triangle
• Overhook options (advanced)
• Arm Drag
• Pendulum Sweep
• Countering grips (advanced)
• Armbar
• Butterfly Sweep (advanced)

Guard Defense

• Posture Retention
• Breaking Collar groups
• Clearing spider guard (advanced)
• Stack Passing
• Clearing lockdown (advanced)
• Knee cut pass
• Leg splitter pass (advanced)
• Knee drive pass
• Leg pin/Lapel Break/Pass (advanced)
• Half Guard Passing
• Clearing butterfly guard (advanced)

Side Offense

• Clearing Frames
• Americana
• KOB Attacks (advanced)
• Farside Arm Lock
• North/South Attacks (advanced)
• Kimura
• Butchers Choke
• Take Mount- Hip Switch
• Take mount - Knee Drive
• Take Mount - Foot Grab (advanced)

Side Defense

• Americana Defense
• Knee Pinch Reversal (advanced)
• Regain Guard
• Countering Leg Shelving (advanced)
• Kimura Defense
• Harpoon Reversal (advanced)
• Underhook - Single Leg
• Underhook - Knee Tap
• Mantis Hook Reversal (advanced)

Mount Offense

• Mount Maintenance
• Cross Choke
• S-Mount Cross Choke (advanced)
• Arm Triangle
• Mounted Triangle Choke (advanced)
• Americana
• Technical Mount (advanced)
• Armbar
• S-Mount - Armbar (advanced)
• S-Mount - Double Armbar (advanced)
• Gift Wrap to Chair Set
• Asymmetric Anchoring (advanced)

Mount Defense

• Trap and Roll
• S-mount Escape (advanced)
• Elbow Escape
• Elbow escape with inside hook (advanced)
• Elbow escape with step over
• High Mount Shoulder Walk (advanced)
• Technical Mount Escape (advanced)
• Reverse technical mount escape (advanced)

Back Offense

• Sliding Collar Choke
• Loop Choke (advanced)
• Rear naked choke
• Truck (advanced)
• Armbar from back
• Crucifix (advanced)
• Bow and Arrow Choke (advanced)
• Reverse Triangle (advanced)

Back Defense

• Turning Escape: Strong Side
• Slide out to Deep Half (advanced)
• Turning Escape: Weak escape
• Defend Reverse Triangle (advanced)
• Countering Crossed Feet
• Loop Choke Defense (advanced)
• Deafening Choking Arm
• Defending Body Triangle (advanced)
• Countering Twister (advanced)

Leg Offense/Defense

• Ankle Lock Basics
• K-Guard to Kneebar (advanced)
• Ankle Lock Defense
• Leg Drag Counter to Calf Sheer (advanced)
• Belly Don Ankle Lock
• Ultra kneebars (advanced)
• Defense to Belly Down Ankle Lock
• Toe Hold Basics (advanced)
• Estima Locks (advanced)
• Heel Hook Basics